March 7, 2021

High Protein Blueberry Kale Smoothie Recipe

An Easy 5 Minute Kale Smoothie Recipe from the gorgeous  Joyful Health Eats Blog. 

“This refreshing smoothie is packed with blueberries, kale and bananas for an ultra healthy breakfast or snack. It’s a vegan and dairy-free treat that’s high in fiber and low in calories. Plus, you can throw it together in 5 minutes and adjust the thickness to your liking with ease.”

 

TIME SERVES DIFFICULTY
5 Mins 1-2

INGREDIENTS

1/2 banana

1/2 cup frozen blueberries

1/4 cup fresh kale

1/4 cup unsweetened plain almond milk

1/2 cup water

1/4 cup ice cubes

1 scoop vanilla protein powder

Add all ingredients to a blender and blend until smooth.

Serve and enjoy!

1 Pinch each Organic Mineral Rock Salt and Black pepper.

METHOD

Heat a large pot over medium heat. Once hot, add oil and the sliced onions. Stir and cover.

Cook the over medium heat for 3 minutes or until slightly brown. Turn heat to low and cook for a total of 30 minutes, opening the lid and stirring every 5 minutes. Cook slow, low and covered. Add 1TBS water at a time as needed.

Add a pinch of salt and pepper while cooking onions.

After 30 min, add minced garlic and sauté for 3 minutes. Then add arrowroot starch and stir to combine.