How to Stay Hydrated and Healthy in Bali’s Tropical Climate

Bali, land of stunning beaches, epic sunsets, and… relentless humidity. If you’ve spent more than five minutes outside, you already know the heat here is no joke. Whether you're surfing in Canggu, temple-hopping in Ubud, or just power-walking to your next smoothie bowl, staying hydrated is key to feeling good and keeping that holiday glow (or daily Bali hustle) going strong.

So, let’s talk hydration, the fun way!

1. Coconut Water: Bali’s Natural Electrolyte Drink

Move over, sports drinks! Fresh coconut water is nature’s OG rehydration hero, packed with electrolytes like potassium and magnesium to keep you feeling fresh. Plus, cracking open a chilled coconut water? Instant tropical vibes. You can grab one at pretty much any warung, beach shack, or head in store, we’ve got pre opened and bottled in glass, pure coconut water with zero weird additives.

2. Blue Hydro Water: Hydration With a Bonus Boost

Water is great, but Blue Hydro Water? Next level. This vibrant blue alkaline water isn’t just a pretty face, it’s infused with fulvic and humic minerals to supercharge your hydration, help your body absorb nutrients better, and keep you feeling energized. Basically, it’s the MVP of hydration, and (yes!) we’ve got it chilled and ready at Alive Wholefoods.

3. Boost Hydration Naturally

Forget artificial sports drinks. You can get all the essential electrolytes your body needs straight from nature:

🍋 Lemon juice – packed with vitamin C and potassium for energy and immune support
🧂 Sea salt – replenishes lost sodium and trace minerals to keep your body balanced
🍯 Raw honey – provides a natural energy boost and helps with hydration absorption
🥥 Coconut water – nature’s electrolyte powerhouse, full of potassium and magnesium

You can mix these into water or coconut water for an instant hydration boost. And yes, you’ll find all these fresh, natural goodies at Alive Wholefoods!

4. Hydration That Tastes Like a Holiday

Water is life, but let’s be real, it can get boring. Spice things up by infusing your water with fresh tropical fruit like watermelon, lime, or mint. Better yet, grab a kombucha from our fridge, it hydrates and gives your gut some love. Double win.

5. Eat Your Water!

Yep, hydration isn’t just about drinking. Load up on water-rich foods like watermelon, cucumber, oranges, and papaya. They’re refreshing, packed with nutrients, and make you feel like a tropical goddess (or god). Bonus: we have the freshest organic fruit at Alive Wholefoods, so you know it’s the good stuff.

6. The No-Brainer Rule: Terra Water; Drink Clean, Make a Difference

Bali is all about those eco-friendly vibes, so ditch the plastic and switch to refilling your own bottle. Take it a step further by getting your own Terra Water Filter, a local brand on a mission to bring clean, safe drinking water to communities across Indonesia. Not only are they reducing plastic waste by offering sustainable filtered water, but they’re also funding water filtration projects in areas where access to clean water is limited.

And here’s the best part -you can also refill your reusable Water bottle for FREE in-store at Alive Wholefoods! So, whether you're heading out for a surf or just running errands in the heat, swing by, top up, and stay hydrated without the waste.

We have an awesome range of reusable bottles from Bottles for Earth in store. 

Stay Cool, Stay Hydrated, Stay Happy

The Bali heat isn’t going anywhere, but with these simple hydration hacks, you’ll be thriving instead of wilting. Swing by Alive Wholefoods to stock up on all the hydration essentials because sweaty is fine, but dehydrated? Not the vibe.

Stay refreshed, Bali fam! 🌴💦