Description
Green Cardamon
Cardamom is popularly used in Indian sweets like gulab jamun and can also be used to make savoury items and main course options like biryani, pulaos and kebabs.
Cardamom can be used in a variety of ways. It can be included in your daily chai and coffee, can be immersed in boiling water and consumed on an empty stomach, and even to your masala box.
Benefits of Cardamon :
Digestive issues
Cardamom is great for curing and preventing digestive issues. Other than this, it is also good for boosting digestive health. The cooling effects of cardamom, despite being a spice, can help in relieving acidity. Along with this, cardamom can also help in treating gastrointestinal issues like indigestion, nausea, vomiting, stomach pain and spasms.
Bad breath
Cardamom has anti-bacterial properties which help in getting rid of bad breath as it helps in neutralizing dental bacteria.
Depression
Due to the aromatic power it holds, cardamom has the added benefit of helping those going through mental stress, depression or any other mental health issue. You can boil cardamom in water or simply have it added to your tea for best results.
Expectorant action
Those suffering from asthma and bronchitis, cardamom is a wonder spice for you. This is because cardamom can help improve blood circulation in the lungs by blood thinning action.
Sexual dysfunction
Sexual dysfunctions like impotency and premature ejaculation can also be successfully treated with cardamom. Consuming cardamom with milk and honey can do wonders for your sex life.
Other benefits
Since cardamom is a multi-purpose spice, it is great for those suffering with bad metabolism, bad memory, helps to detoxify your body and is great for those period stomach cramps which seem impossible to bear.
