July 30, 2024
Moon Milk 🌙 by Helen Einlo
Ayurveda is all about warm & combining ingredients to ease our digestion. To learn more about eating in a balanced Ayurvedic way, head over here to read about it on our guest blog post from Helen.
This recipe is the third of an Ayurvedic series by our wonderful new ambassador Helen, check back soon for another incredible creation from Helen.
| TIME | SERVES | DIFFICULTY |
| 10 mins | 1 |
|
INGREDIENTS
1/2 tsp ground turmericÂ
1/2 tsp ground cinnamonÂ
1/2 tsp ashwagandha (available in store only)
1/2 tsp ghee
1/2 tsp honey or any other sweeter of your choiceÂ
1 cup organic cow milk or any other milk of your choice @
dash of black pepperÂ
METHOD
Bring the milk to a low simmer, but don’t let it boil.
Once the milk is hot, pour it into the cup together with ashwagandha, cinnamon, tumeric & black pepper. Pepper is necessary to activate the tumeric for it to do the actual inner work.
Add ghee & sweeten with honey or any other sweetener of your choice.
Say a little gratitude & enjoy a warm cup of belly hug before a peaceful journey in dreamland ✨💛
