Game, Set, Matcha! Health trends come and go but matcha is one that is here to stay. And for good reason - here are our favourite ways that matcha is amazing!
But first - what exactly is matcha? Full of antioxidants and other healthful compounds, matcha is made up of finely powdered, young tea leaves. It's a high-quality type of green tea that has a long list of health benefits that are evidence-based.
It’s a super clean energy source that won’t leave you with jitters like other forms of caffeine. There is no crash in energy levels. Unlike coffee, a cup of matcha tea contains a compound known as L-theanine, which alters the effects of the caffeine in matcha, often promoting relaxed alertness for an average of 6-8 hours.
Matcha is beneficial for meditation, with the natural compounds in matcha providing relaxed yet focused energy. Japanese zen monks have been using matcha for hundreds of years, drinking powdered green tea to enhance their ability to meditate and concentrate for hours.
Drinking matcha regularly may help lower anxiety in people who regularly drink it due to its high concentration of L-theanine – an amino acid that calms the stimulating effect of caffeine on the body's nervous system. Research has shown that l-theanine in matcha may help foster a state of deep relaxation and alertness within 30 to 40 minutes of consuming.
Matcha may be very helpful for giving you peace of mind and increasing your overall happiness without causing any drowsiness. Matcha also helps promote more balanced activity levels in the brain by offering a robust nutritional boost of key vitamins and trace minerals that may help address dietary deficiencies connected to depression.
The combination of high antioxidants, amino acids, caffeine, and heart-disease-preventing vitamins and minerals make matcha especially good for boosting overall heart health.
Drinking matcha may help fortify and strengthen your immune system, helping limit the growth of bacteria or the invasion of viruses into the body. Match has high concentrations of EGCG, a potent catechin found in matcha, which is particularly effective at alleviating inflammation and enhancing overall immunity.
Matcha is one of the planet's best natural sources of antioxidants, serving over 10x the amount of antioxidants typically found in a cup of green tea. The high levels of antioxidants in matcha may help stabilise harmful free radicals, which are often the culprits behind cellular damage and chronic conditions.
Matcha may help support your overall hormonal balance, helping bring down oestrogen levels as well as boost progesterone levels. Matcha also helps manage stress and improve gut health, which, if left unchecked, may also wreak havoc on your hormones.
Matcha is an effective natural aphrodisiac for both men and women that may help boost libido and improve overall sexual pleasure. When you drink matcha, it may naturally help increase blood flow, alleviate anxiety, and increase sexual attraction and enjoyment.
Matcha has several natural compounds that deliver notable benefits for better sleep quality. L-theanine is especially good at making matcha such a sleep-friendly, sleep-promoting drink of choice. L-theanine helps reduce the stress-related hormones and neuron excitement in the brain, which allows your brain to relax fully.
We'll leave you with a quick and easy to make Iced Matcha Oat Latte - here!
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